How Physical Activity Supports Mental Health

June 19, 2025

We often think of exercise as a way to improve physical health but its impact on mental wellbeing is just as important. Whether it’s a daily walk, a bit of gardening, or a regular group fitness class, physical activity can play a powerful role in reducing stress, improving mood, and supporting better sleep.


Let’s explore how movement can help support your mental health, and when it might be time to check in with your GP.


It Helps Relieve Stress

When you move your body, your brain releases endorphins, the body’s natural “feel-good” chemicals. Even a short burst of exercise can lower cortisol (the stress hormone), help you feel calmer, and improve your focus.


Walking, stretching, and gentle movement are especially helpful when you’re feeling overwhelmed or restless.


💡 Tip: Try a short walk outdoors to reset during a busy day. The combination of movement and fresh air can make a big difference.


It Can Lift Your Mood

Exercise is linked with a reduced risk of depression and anxiety. You don’t need to train like an athlete though. Studies show even low to moderate activity, like brisk walking or light cycling, can lead to noticeable improvements in mood over time.


Healthdirect confirms that regular physical activity can reduce symptoms of mild to moderate depression, and may even be used alongside other treatments like counselling or medication. Read more on the Healthdirect website.


It Supports Better Sleep

Struggling to get a good night’s rest? Physical activity can help regulate your sleep patterns. Regular exercise can help you fall asleep faster, enjoy deeper sleep, and wake up feeling more refreshed.


Just be mindful to avoid intense workouts too close to bedtime, as this can leave some people feeling too energised to sleep.


It Builds Confidence and Connection

Participating in exercise, especially in group settings, can create a sense of achievement, connection, and community. For some people, joining a walking group or attending a casual class can be a safe, positive step towards reconnecting socially or building routine.


If you’re not sure where to start, speak to your GP about what level of activity is right for you especially if you’re living with a chronic condition or recovering from illness.


Need Support? We’re Here to Help

At Bath Street Family Medical Centre, we know mental health is just as important as physical health. If you’re experiencing low mood, anxiety, poor sleep, or stress, your GP can work with you to find the right support, including safe ways to get moving again.

Children’s Health & Immunisation: What Every Parent Should Know

August 3, 2025
At Bath Street Family Medical Centre, we know that raising healthy kids is one of the most important jobs in the world and we’re here to support families every step of the way.  This month, we’re focusing on Children’s Health & Immunisation, covering everything from vaccine schedules to common childhood illnesses. Why Childhood Immunisation Matters Vaccination is one of the safest and most effective ways to protect your child from serious illnesses like measles, whooping cough, meningococcal and more. It also helps safeguard others in the community, especially those who are too young or medically unable to be vaccinated. What’s the Difference Between Vaccination and Immunisation? These terms are often used interchangeably, but they aren’t exactly the same. Vaccination is the process of receiving a vaccine (usually by injection) Immunisation is the process of becoming protected from disease after vaccination Read more on the Healthdirect website. Keeping Track of Your Child’s Vaccines Not sure if your child is up to date? You can easily access their Immunisation History Statement via Medicare and myGov. This record helps ensure your child stays protected at each stage of their development. How to access your records: 👉 Services Australia – Immunisation History Statements What if a Vaccine Has Been Missed? Life gets busy, and sometimes vaccinations fall behind. The good news is it’s usually simple to catch up. Your GP can help develop a safe and effective catch-up plan tailored to your child’s age and needs. Protection Starts Before Birth If you’re expecting, some vaccinations like the flu and whooping cough (dTpa) vaccines are recommended during pregnancy to help protect both you and your baby. Learn more via Healthdirect: Vaccinations and Pregnancy Need Advice? We’re Here to Help. If you have questions about vaccinations, side effects, or how to access your child’s records, our GPs are here to provide guidance based on your child’s individual needs. To book an appointment, contact our friendly team at Bath Street Family Medical Centre today.